Are you nervous about reentering the workforce after what might feel like a lifetime away? Do you feel like you’ve lost touch with your former professional self and are reentering the work world as an entirely empty slate? Do you...
Career
The Right Way to Ask Your Boss for Time Off
It might seem unimaginable, but we Americans don’t always like to use our vacation days. In today’s shaky job market, many of us are afraid that using paid days off will look like we’re shirking responsibilities or not being a...
Weight Loss
What foods are high in protein?
Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Though eating lots of protein may be beneficial, eating a balanced diet is an essential part of staying healthy.Eating a protein-rich diet...
Lifestyle
How to Save Money Fast: 3 Ways to Save $1K in a Month
1. Make Better Use of the Money You Have The first thing you should do when you’re trying to save money fast is to create a budget, said Ryan J. Weiser, CFP, ChFC, CDFA and president and chief compliance officer...
Health
What is the difference between methylprednisolone and prednisone?
Methylprednisolone and prednisone are both corticosteroid medications. They have similar effects on the body but differ in their available forms and some of the side effects they cause.Both medications reduce inflammation, and people use them to relieve the symptoms of many...
Weight Loss
What foods should you eat on a ketogenic diet?
The ketogenic diet is when people change their nutrition plan, so their bodies produce ketones. This occurs in a process called ketosis, which is when a person burns fat instead of carbohydrates as their main source of energy.The ketogenic diet...
Career
Everyone Gets Angry at Work—Here’s How to Deal With it Effectively
Anger is an extremely powerful emotion. If you display it constantly, others will avoid you like the plague. On the other hand, keep it bottled up inside and you become a pressure cooker that will inevitably blow its top—leading to...
Health
What causes opioid-induced constipation (OIC)?
Opioid use can lead to constipation. The person may notice that they pass formed stools less often than usual, and the stools that are hard and difficult to pass.Opioid-constipation is a common problem for people using some types of pain...
Health
Can you remove a skin tag yourself?
Skin tags are harmless growths, and as many as half of all adults may be affected. The tags cause no medical complications, but they may be bothersome. Of the many at-home removal techniques marketed, some are more effective than others.While...
Weight Loss
Daily serving of nuts may stave off weight gain
Two new studies suggest that a small daily serving of nuts may benefit overall metabolic health and keep off the weight we tend to gain as we enter adulthood. A daily serving of nuts may prevent weight gain and improve...
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